Mental health is a demon that can affect anyone at any time. In a world that increasingly values resilience and productivity, acknowledging these struggles can sometimes feel like admitting weakness. Although mental health may be a demon that shouldn’t exist, it’s one that can be faced and conquered together.
In my case, mental health has been a struggle of mine for the last couple of years or so. On some days, it’s like I’m walking through thick fog and unsure of where to go, but other days feels like I’m fighting a battle that only I can see. It’s hard to admit when you’re not OK, especially in a world where we’re often expected to show only our best moments, but life isn’t always about these. Behind the smiles and the jokes, there are times when I feel a bit lost, overwhelmed, or just plain sad.
Like with many people who’ve shared their mental health struggles, I’ve recently shared my own struggles as I know how isolating they can feel at times. I’m working on taking things one step at a time, including reaching out for support through my work, finding moments of joy in small things, and being kinder to myself. It’s not easy, and I know I don’t have all the answers, but I’m trying, and that counts for something.
One thing that I find a lot of joy in is being a part of Berkshire Walkers, who have massively helped my mental health. Doing regular physical activity has helped me to prevent my mental health problems from getting worse, and there’s a lot of scientific evidence that walking can improve mental health in many ways. Some of these include:
- Reducing stress and anxiety – Walking regularly helps to reduce stress and anxiety.
- Improving your mood – Even a short walk helps to increase mental alertness, energy, and positive mood.
- Increasing self-esteem – Regular physical activity helps to increase self-esteem.
- Improving quality of life – Regular physical activity improves the quality of life of people experiencing mental health problems.
- Releasing endorphins – Walking releases endorphins, which contributes to the feeling of well-being and happiness.
- Therapeutic – Walking in nature can be therapeutic, which is linked to the extra light and the experience itself.
If this blog has resonated with you, I hope it serves as a reminder that it’s OK not to be OK. It’s absolutely OK to ask for help as well as prioritising your well-being. If you ever need help, don’t be afraid to contact a mental health charity, such as Samaritans.